I am a Sports Massage Therapist providing Sports Massage Treatments in a clinical setting in Henley, Ipswich and Melton, Woodbridge. Having two great locations I am able to provide flexibility and a location that works for most people.

In 1998 I qualified at a personal trainer in New Zealand and worked within the fitness industry till 2005. During this period I moved to the UK where I slowly moved away from the fitness industry although I have always held a passion for health, fitness and personal well-being.

As a result of this passion I have made the decision to come back to the fitness and health industry becoming a Sports Massage Therapist.

Having been brought up in New Zealand around a strong sporting family I have dabbled in most dry and wet sports and I have great understanding on how the body responds to exercise and fitness. As a teenager I played representative football for Hutt Valley before turning to rugby where I was selected into the Ken Gray Rugby Academy - Petone Rugby Club. When I moved to the UK I played National League Rugby Union for North Walsham Rugby Club as well as representing Eastern Counties.

In recent years I have turned to Judo, mountain biking, road cycling and paddle boarding.

I truly believe that my sporting experiences give me an edge to helping others in Sports Massage Therapy.

As of September 2020 I have started my Master's in Osteopathy at University College of Osteopathy.


*Level 3 VTCT Sports Massage Diploma

*Sports Therapy UK Certificate in Sports Massage

*Level 4 VTCT Sports Massage Diploma

*Advance Manual Therapy Certificate

*Certificate in Dry Needling - Sports Therapy UK - Christopher Norris


*Spinal Mobilisation and Manipulation - John Gibbons

*Keystone Shoulder, hip, knee, foot and Lumber CPD

Up and Coming

*Medical Acupuncture and Dry Needling Module 2 - January 2021 


Ipswich Sports Therapy

Unit 6

Ashbocking Road

Henley, Ipswich


Lara Pepper

Nutrition. Pilates. Massage

Unit 12

Riduna Park

Melton, Woodbridge

IP12 1QT

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